The Ēnel Atlas

Your next rabbit hole. Backed by science.

A library of health evidence, from human research to traditional practices and new ideas, with every claim graded for how well it is proven.

Peptides Fasting Supplements Longevity
Circadian HealthLightThe single most powerful, most actionable circadian intervention.Grade 5 of 5, Settled PeptidesBPC-157The most discussed unapproved peptide in the world.Grade 1 of 5, Untested SupplementsCreatineThe most-validated sports supplement, expanding into brain and longevity.Grade 5 of 5, Settled
Advised by physicians, statisticians and clinical researchers
  • UC San DiegoHealth
  • Mayo Clinic
  • UNC Health
  • ScrippsMercy
  • VelocityClinical Research

The Atlas · Claim check

You've heard it. But is it proven?

These are claims people really make, counted by how many different people said them and graded against what the Atlas shows. Where the evidence is still growing, an Ēnel study begins.

Claims gathered from public health forums, each counted once per person and included once at least 3 different people made it. Verdicts come from the Atlas, as of 22 Oct 2026. Explore the Atlas

Look up anything in the Atlas.

1,724 entries across 16 libraries, each graded from 1, untested, to 5, settled.

Drag or swipe to browse. Cards turn into their own words as they cross the centre line. Use the left and right arrow keys to choose an entry, and Enter to open it in the Atlas.

Open the full Atlas

From a claim to a study, in three steps.

  1. Look it up

    Search the Atlas for anything you've heard and see how well it is proven.

    The Atlas
  2. Share your routine

    Log what you take, see what the Atlas says about it, and meet people on the same thing.

    Community
  3. Help answer it

    Where the evidence is still growing, your routine can become part of an Ēnel study.

    Studies

Members, and the team behind them.

Members share what they take and how often. Each routine sits next to what the Atlas says about it, and a team of scientists and clinicians helps turn the open questions into studies.

What happens outside the lab?How Ēnel studies follow the routines people already have.

Josh

Runner

Wolverine stackAM, post workout3x per week
Atlas evidence: Thin

Julia

Marathon runner, health advocate

Creatine5 g, in the morning5 days a week
Atlas evidence: Settled

Meet the team

The scientists and clinicians.

Physicians, statisticians, researchers and builders, with a personal reason to care.

Meet the team

Ēnel Community

Meet people like you, on the same routine.

Ēnel Community lives in the Ēnel app. Add what you take and see its grade in the Atlas. Read what people on the same routine have noticed, then share your own in posts, replies and 24-hour stories.

How it works.

Here is what happens when you add something to your routine, using a real example.

  1. Add what you take

    You add a Wolverine stack. What are you hoping for?

  2. See the evidence

    Wolverine Stack

    Taken for injury recovery. The research behind it is still thin.

    Grade 2 of 5, Thin
  3. Compare notes
    JoshRunner · Example post

    "I use my Wolverine stack three times a week and log it after my morning runs. What do you track alongside your post-workout routine?"

    Add your experience…

What people are talking about.

A look inside the Community. Watch today’s stories or add your own, vote on posts, and switch groups.

Community
New post

    Sample posts, to show how the Community works.Join the conversation

    Ēnel studies

    Real world. All inclusive.

    Studies built on the routines people already have. Every experience counts.

    Friends comparing the supplements they take at an outdoor table.

    How a study works for you.

    1. Keep your routine

      You choose what you take. The study follows along.

    2. Log as you go

      A quick daily check-in on what you took and how you feel.

    3. Semaglutide

      Comments6

      1. Maya R.Logged 30 days

        Week two for me. It eased after a month.

      2. Ēnel teamTeam

        We read every report on this card.

      3. TheoLogged 12 days

        Nothing like this for me, ten weeks in.

      See what everyone learns

      Results are published, and the record stays open.

    Example cards from the Ēnel app.

    Built on trials, reaching further.

    Trials prove cause. Ēnel follows real life, and builds on both.

    A controlled trial
    • Assigns a treatment to a selected group
    • Removes variation to get a cleaner sample
    • Measures a set window, then ends
    An Ēnel study
    • Observes the routines people already chose
    • Keeps real-life variation in the picture
    • Counts every experience, whatever the result
    • Follows the same people over time, and keeps learning
    Open now

    Real-World Peptide Study

    Already using a peptide or following your own protocol? Share your routine and experiences through short check-ins, surveys, and optional health data. Open to eligible adults using self-selected protocols.

    Get started Read the full study design

    All Ēnel studies

    • Real-World Peptide StudyYour routine. Carefully documented.Open
    • Caffeine StudyCaffeine, sleep and focus, day by day.Live
    • Creatine StudyOne supplement, in everyday routines.Live
    • Women's Health StudyLive
    • Guided Peptide ProtocolOne protocol. Consistently tracked.Pending IRB
    • Peptide Product StudyPending IRB
    For researchers: how a study is designed

    Real-world patterns generate hypotheses. Predefined endpoints and future data test them.

    1. 1

      Discover

      Find a real-world signal worth studying.

    2. 2

      Define

      Turn it into a measurable research question.

    3. 3

      Lock

      Set the endpoint and analysis before confirmation.

    4. 4

      Test

      Use prospective or held-out data, including using or extending a cohort study arm to test further claims.

    5. 5

      Evaluate

      Report what the evidence actually supports.

    About Ēnel

    Meet the team.

    The scientists, clinicians, builders and advisors working to make health evidence easier to use.

    For Jeffrey, this mission is personal.

    At 29, Jeffrey Sternberg underwent major surgery to remove his colon. His health journey shaped his belief that people deserve more complete, carefully examined information about health.

    His story is the human starting point for Ēnel's ambition: understand what we know, find the open questions, and help make new evidence possible.

    The truth is something you measure, not something you are sold.

    Why Ēnel exists

    How Ēnel came to be.

    1. 1999

      Inside healthcare

      Jeffrey starts working in healthcare and watches medicine and the business of medicine pull in different directions.

    2. Age 21

      A patient looking for answers

      Diagnosed with Crohn's and ulcerative colitis at once, he worked with renowned specialists and tried the newest drugs, looking for what would last.

    3. 2015

      The question that started Ēnel

      A new combination of medications puts him in danger, and he asks the question Ēnel is built on: which of these is actually working?

    4. The turn

      A different question

      Functional lab testing finds what twenty years of appointments missed. Treatment follows his own data, and he has been free of prescription medication since.

    5. The conviction

      Measure whether it works

      Evidence over influence. Measure whether the thing works, and let the answer come straight from the data.

    6. Today

      Ēnel

      A public Atlas of 1,700+ graded entries, and an open real-world registry for people already following their own routines.

    Now open

    Get an early look at a different way to understand wellness.

    Get Started

    Example cards from the Ēnel app.

    Your storyDay 12
    Goals
    Better sleepFrom your DayLog: Slept through for the first time this week.
    What you take
    CreatineFrom what you take: Back on creatine after the break.

    Here's what we're learning about you.

    Two at a time. Keep what's true, drop what isn't.

    RecapDay 12

    5 Days in a row

    Days logged this month
    9
    Days with a signal
    7
    Grace days used
    1
    Claims matched
    4

    Nine days on record

    Counts, not conclusions. A sparse week cannot support a pattern.

    Regenerative

    GHK-Cu

    Copper Tripeptide · Gly-His-Lys-Cu²⁺

    In your blood since birth. Declining since 30.

    What the evidence saysAlmost all of the evidence is from animals or lab work. Human testing is one small study or none worth the name.
    EvidenceThin2 of 5
    Route
    Topical, injection
    WADA
    Not prohibited
    Yesterday, togetherOct 14

    Coffee: wakes you up, calms you down, or does literally nothing?

    TopicCaffeine
    SleepTimingWith food
    11 members have answered

    Yesterday, together

    See what other Ēnel Health members are saying.

    Performance

    Creatine

    Creatine Monohydrate

    The most-validated sports supplement, expanding into brain and longevity.

    What the evidence saysLarge trials or long-established anatomy agree. Further studies are unlikely to change the picture.
    EvidenceSettled5 of 5
    Route
    Oral
    WADA
    Not prohibited
    ProgressLocked

    8/15

    Days logged
    Days with a saved DayLog: 88 of 15 days logged. Each day you save a DayLog counts once, so 7 more days open My Stack.

    Your My Stack

    My Stack opens after 15 days of DayLogs.

    Study 1IRB pending Peptide · Observational · Living Registry

    Nothing to change. Everything to learn.

    Your routine stays the same. Your experience helps build a bigger story with the Ēnel Health community.

    12 weeksRemoteNo blood draws
    212 on the listProposed cohort: 300Join the waitlist

    Interest only, not enrollment. Ēnel never assigns, supplies or recommends a product.

    ProfilePrivate
    CreatineUsage5x per week

    Julia

    Marathon runner and health advocate

    My Stack
    ProfilePrivate
    Wolverine stackUsage3x per week

    Josh

    Runner

    My Stack